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TIPS AND TRICKS TO KEEPING YOUR FEET HAPPY

Tuesday, 02 January 2018 02:37

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Every single day we put a lot of stress on our shins, feet, and ankles. In fact, during your lifetime you will probably walk about 75,000 miles! As you get older, the 26 bones and 30 joints in your body will lose flexibility and elasticity, and your foot’s natural shock absorbers will wear down too. This is why it’s important to take care of your feet! Here are some ways to show them some love…

  1. Exercise. Exercise is a key aspect of foot care, especially when it comes to arthritis. It not only strengthens and stretches the muscles and joints but helps prevent further injury and pain as well. The key is to not overexert yourself, as too much strain can cause problems.

  2. Footwear. Invest in comfortable supportive shoes! Aside from getting good arch support, the shoes need to fit comfortably and properly. A good place to start is by leaving a finger width between the back of the shoe and your foot to gauge proper size. It is also helpful to have a square or rounded toe box in the front to provide even more comfort. Another thing to look for is a rubber sole that can provide a cushion and absorb shock as you walk. This adds flexibility to the ball of your foot when you push off your heel to walk.

  3. Hygiene. Think ‘spa day for your feet’! Soak your feet in warm soapy water for approximately 10 minutes. This helps soften and clean skin and nails. After the foot soaking, gently remove calluses with a pumice stone. Trim toenails straight across rather than in a curved pattern. This helps prevent ingrown toenails, allowing the straight edge of the nail to advance as one unit. Apply cream and moisturizing lotion to the skin and nail margins. A foot message can help relieve tension and tired, aching feet!

If you have any questions about keeping your feet happy and healthy, or have any concerns, please don’t hesitate to reach out to us on social media or give us a call: (631) 604-4948.



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