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Tuesday, 19 September 2017 00:00

While not a serious condition, cracked heels can be very uncomfortable for those who have them. Knowing the causes of cracked heels and what to look for allows you to prevent and treat them. Dry skin is one of the most common causes for cracked heels and generally occurs right before cracks develop. Moisturizing your feet will help prevent dryness. Too much pressure on your feet is another cause of cracked heels, so giving your feet a rest and wearing comfortable shoes will help prevent cracks. Athlete’s foot, psoriasis and eczema all lead to reddish, flaky, peeling skin, and cracked heels. Athlete’s foot can be treated with antibacterial ointments or oral antibiotics prescribed by a podiatrist. While psoriasis and eczema have no known cures, topical corticosteroids can help mitigate the effects that lead to cracked heels. Finally, for beach goers, sunburn can lead to cracked heels. Aloe Vera creams may also help soothe sunburned skin. If cracked heels lead to pain or do not go away, see a podiatrist for treatment and advice.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Suffolk Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of one of our offices located in East Patchogue, Riverhead, and Medford, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 11 September 2017 00:00

While most fungal infections of the foot, such as athlete’s foot, are non-serious conditions, they can cause red, itchy, dry feet. This can be very uncomfortable; however, it can be prevented. Keeping your feet clean and dry can prevent fungus from developing. Use talcum powder if your feet get very sweaty. Socks and stockings should be changed daily and should be breathable to prevent sweat. It is advised to change your shoes every couple of days. Shoes that are roomy and allow the feet to breathe are also recommended. Avoid going barefoot in public bathrooms, locker rooms, and changing rooms since these places can harbor fungus. Fungal infections are no fun, but they can be prevented. If you think you have a fungal infection on your foot, see a podiatrist for a diagnosis.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Suffolk Foot and Ankle.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in East Patchogue, Riverhead, and Medford, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 September 2017 00:00

A broken foot has taken senior Texas Longhorns tight end Andrew Beck out for the season. Initial projections estimated that he’d only miss six to eight weeks. Beck sustained the injury during a non-contact practice event. He will be undergoing surgery for the injury. This isn’t the first time Beck has broken a foot, as he suffered the same injury back in February. While the Longhorns have two freshman tight ends, Cade Brewer and Reese Leitao, Leitao was suspended for the first two games of the season. Yet it is expected that teammate and recent transfer Kendall Moore will take Beck’s place.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Suffolk Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in East Patchogue, Riverhead, and Medford, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 28 August 2017 00:00

It’s important to exercise so that you keep your body healthy. Yet it’s not uncommon to get foot cramps while we exercise, especially barefooted. Most times this is normal and stems from overuse and underdeveloped muscles in the foot. To help prevent foot cramps, make sure you are properly hydrated. Stretching your feet before the workout can also help. If you are wearing shoes, make sure your shoes fit well and aren’t worn out. Custom made orthotics may be necessary for some people. When a foot cramp does develop, stop exercising and massage and stretch the area. If you experience foot cramps often or suffer from bad pain, something could be wrong. You might want to see a podiatrist who can diagnose your symptoms and provide treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Suffolk Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of one of our offices located East Patchogue, Riverhead, and Medford, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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