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Blog - East Patchogue, NY, Riverhead, NY and Medford, NY Foot Doctor
Monday, 26 September 2016 21:15

The Importance of Proper Fitting Shoes

shoes2When you are about to exercise, you shouldn't wear old, worn-out shoes. A vast majority of foot issues develop as a result of wearing shoes that do not fit correctly. The most important things to look for while shoe shopping are proper fit and support. Shoes that have proper support will stabilize your feet and help prevent fatigue. You should also look for shoes that have cushioning. Investing in a good pair of shoes is important for your feet health because it will prevent a lot of injuries in the future.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our doctors from Suffolk Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in East Patchogue, Riverhead, and Medford, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 19 September 2016 21:53

What Are Plantar Warts?

feet8Plantar warts develop on the bottom of our feet as round growths on the skin, described as brown dots. Warts are caused by the papillomavirus and usually go away on their own, typically not requiring any treatment. Avoid picking at the wart to prevent infection. A potential option for treating your wart is covering it up with tape, as “warts deprived of air and sun exposure sometimes die without the need for topical treatments.”

Plantar warts can be very uncomfortable. If you are suffering from diabetes or have any other concerns about your feet, contact one of our doctors from Suffolk Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Legions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, will help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in East Patchogue, Riverhead, and Medford, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar warts

Monday, 12 September 2016 02:10

Concern Over Edelman’s Left Foot

foot injuryJulian Edelman of the New England Patriots recently left practice after suffering an injury in his lower leg. Initial exams indicated that the injury he suffered was not serious. Although his newest injury is believed to be trivial, there is a lot of concern over his left foot which he fractured last season. Fortunately for Edelman, the team decided that he is healthy enough to be taken off the physically unable to perform list.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. For more information, contact one of our doctors from Suffolk Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in East Patchogue, Riverhead, and Medford, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about sports related injuries.

running shoe9Many athlete’s incorporate cross-training into their fitness routines in order to avoid injury. Cross training allows for athletes to challenge other muscle groups and avoid injuries due to overuse. There are also specific workouts that athletes can do in order to strengthen weak muscles and prevent running injuries. Plyometric jump squats can be done to improve the muscles in your quads, core, hamstrings, and calves. Plyometric jump lunges are also beneficial for runners because they help strengthen the glutes. Lastly, planking is good for muscles because it strengthens just about every part of your midsection.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury,contact one of our doctors from Suffolk Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in East Patchogue, Riverhead, and Medford, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about How to Prevent Running Injuries



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